Listening to Our Body

Ways your parts might show up in your body.

as chronic tension in your neck and shoulders
lower back pain/tension
breast cancer/cancer
auto-immune disease
migraines
tight muscles on sides of legs
tight muscles around spine
any parts of the body used for containment
strained facial muscles
sad eyes
pelvic bowl and hip issues
'dowager' hump
tight or sunken chest
lack of emotions or suppressing of emotions causing chronic tension

"It was in relationship to melanoma that the notion of a type "c" personality was first proposed, a combination of character traits more likely to be found in those who develop cancer than in people who remain free of it.....Type "c" personalities have been described as 'extremely co-operative, patient, passive, lacking assertiveness and accepting...the type "c" individual, in our view, suppresses or represses 'negative' emotions, particularly anger, while struggling to maintain a strong and happy facade."

Dr. Gabor Mate

When the Body Says No

So What Do We Do?

We learn to listen to our body and a hands on bodywork session can help you

find areas in your body that need healing
feel supported as you uncover difficult emotions and memories
focus on areas that need your attention
provide safety and pacing so you don't get overwhelmed
discern what your body might be saying
dissolve areas of tension by connecting them to childhood trauma and story
resource yourself, increasing your access to wholeness, what is RIGHT with you
release what is no longer necessary
connect deeply to yourself and to what you carry and why you carry it
learn to love yourself
come HOME to YOURSELF

"It's where we don't live that the dying comes".

Eve Ensler

The Vagina Monologues

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