Your undigested childhood experiences are keeping you from becoming the person you want to be, your authentic Self, and living the life you desire.
Do you feel like you are stuck in a self-limiting role, wearing the face of a people pleaser, good girl, loyal son, care-taker or nice person, while keeping your real thoughts and feelings hidden, sometimes even from yourself?
Do you feel like you don't even know who you are aside from these roles that seem to be stuck playing?
Are you having physical issues like chronic pain, tension or auto-immune disorders that leave you wondering if it might all be connected?
Are you ready to find out who you REALLY are?
That's exactly where I was at. In fact, I was trying to be MORE accommodating, forgiving and long suffering. I was nice, kind, good and great at managing the emotions of others but totally out of touch with my own. Can you relate?
"A life truly lived constantly burns away veils of illusion, burns away what is no longer relevant, gradually reveals our essence, until, at last, we are strong enough to stand in our naked truth."
This work might be a fit for you if:
you are a good girl/boy, pleaser, accommodator, perfectionist, care-taker, conflict avoider, and rescuer of others
your family motto growing up was 'the most dysfunctional person in the room 'wins' and the rest of us figure out how to be okay with it
you feel guilty or bad about feeling angry or resentful
you don't feel or get angry
you find it hard to put your needs first
you find it hard to say no
you don't know what you want or who you are any more
you suspect your physical issues may be linked to your emotions
you don't want to cause anyone pain or have them be angry at you
your religious experience re-enforced the belief that no matter how hard you try to be good, you are never good enough
you struggle with anxiety and/or depression
you are in a helping profession
you know that the 'face' you often present to the world, doesn't reflect how you truly feel
the idea of working with the 'parts' of you intrigues you
YOU ARE READY TO DISCOVER YOUR AUTHENTIC TRUTH AND LIVE IT UNAPOLOGETICALLY
A brief video introduction.
Connecting Chronic Pain To Emotional Roots Through Bodywork
We are our body, our body is us.
We are not separate. To fully heal, we MUST include our body.
Our body tells our story.
The limited role I was stuck in, my good girl, was showing up in my chronic back tension, and in the physical loss of my voice. I needed to connect my physical symptoms to my story in order to heal.
Therapeutic bodywork is one way to uncover and heal the many effects of our traumatic experiences, our stuck emotions and the results of the limited roles we play, known as our survival story.
Becoming Our Authentic Selves Through 'Parts Work'
We are more than we appear.
Until we work to uncover our authentic self, we are showing up in a limiting role, as one of our many 'parts'.
Our 'parts' are part of our survival story and we have mistaken them for who we actually are.
Some limiting roles you might be stuck in?
The good girl, rescuer, conformist, tyrant, rebel, good boy, victim, princess/prince, co-dependent one, the sad one.
Our roles are our childhood survival strategies. We can heal them and live a much fuller expression of ourselves.
Healing from Religious Trauma
Some people have been so wounded in the church.
The is the place we first learned to not trust ourselves.
We could not trust our heart, not our emotions, our longings, our pleasure, and certainly not our bodies.
This was deeply wounding and an area we need to heal in ourselves.
By healing from our religious trauma, we can find our way to a bigger story.
We can discover that the world is not against us but actually for us. We can learn to trust ourselves and the world around us.
There is more.
Discovering Ourselves Through Dreamwork
I f you have never worked with your dreams, here is your opportunity.
We dream an average of 4-5 dreams every night, and when added together, could total 6 years of our lives spent dreaming. That's a long time to spend and assume it is because of the food we ate, or stress.
Dreams come to you from you soul, your psyche because it is trying to tell you something you don't already know or is inviting you to feel something you might not be feeling. Dreamwork is a portal to discovering your authentic self.
What Does Healing from our childhood experiences look like? Why Do it?
You have choice in your response to life. You stop just reacting to it
You rock boats sometimes and live to tell the tale
You change your relationship to your body and heal
You integrate all the parts of you
You are no longer ruled by 'should'
You are in relationships because you truly want to be, not because of co-dependence and rescuing
You re-discover your vitality and aliveness
You do things you never thought were possible for you, things outside your box
You feel your own emotions and you let others have theirs, even anger
You set boundaries and survive
You learn how to have difficult conversations and don't abandon yourself in them
You feel proud of yourself and confident in your deep, inner knowing
You find and live YOUR truth
You recognize when you are in your wholeness and when you aren't, and what to do about it
You discover and live from your heart
You re-discover your instinctual knowing, your gut center
You have true self-compassion, maybe for the first time
You develop skills you can use to continue to heal and integrate yourself on ever deepening levels
We inspire the up coming generations about what true adulthood looks like, instead of serving as a warning of what not to do
What People Are Saying
"Becky is very skilled and intuitive. I am mind blown as to how the body stores emotions and how Becky helps you recognize the effects of storing these emotions in your body in such a non intrusive and non judgemental way. Profound."
Galen, Astrologer and Client
"You Changed My Life."
"I have had several sessions working with Becky online and I have found each session to be profoundly helpful as I have sought to gain deeper wisdom and healing around a body trauma that I suffered early in life. Becky's mirroring of my experience, her deepening questions, and her affirmations of the steps I am taking have combined to lead me to a new place of wholeness in both my body and spirit. I have found Becky to be a compassionate and committed ally in taking this journey and have discovered that the online format has not been a barrier in any way."
Brian, Life Coach
"Bodywork bypasses the intellect and helps me connect. It connects the heart, gut, and mind to a deeper understanding. That connection helps to access new awareness of self and opens up choices for the future. It's spiritual too, with wandering in nature."
There is no sense talking about "being true to yourself" until you are sure what voice you are being true to.
It takes hard work to differentiate the voices of the unconscious.
The key to healing and growing whole is not suppressing symtoms, eliminating wounds or eradicating sub-personalities but, rather, cultivating our wholeness...
...Consider the possibility that you and everybody else is a multi-dimensional personality. And that is a good thing.
You do not have to be good.
You do not have to walk on your knees for a hundred miles through the desert repenting.
You just have to let the soft animal of your body love what it loves.